Adho Mukha Svanasana

Body Energizing Exercise

A compact arm balance, Bakasana tones and strengthens the abs and arms.

Pose Information
Step by Step Instructions
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Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.​

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Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.

See:Make the Migration into Crane Pose

icon-decor-3

Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.​

Beginner's Tip
Have suffered alteration in some form make anything from it of it. Randomised words which don’t that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.
Benefits of this pose: